' stroke='white'%3e%3cg id='icon-stars' transform='translate(558.000000%2c 1010.000000)'%3e%3cpolygon id='Shape' points='33.3837838 0 39.6594595 14.2102273 55 15.6079545 43.3783784 25.8579545 46.8648649 41 33.3837838 33.0795455 20.1351351 41 23.6216216 25.8579545 12 15.6079545 27.3405405 14.2102273'/%3e%3cpolygon id='Shape' points='9.88505747 21 12.8735632 27.6385542 20 28.3253012 14.4827586 33.1325301 16.091954 40 9.88505747 36.3373494 3.90804598 40 5.28735632 33.1325301 0 28.3253012 7.12643678 27.6385542'/%3e%3cpolygon id='Shape' points='57.1149425 21 59.8735632 27.6385542 67 28.3253012 61.7126437 33.1325301 63.3218391 40 57.1149425 36.3373494 50.908046 40 52.5172414 33.1325301 47 28.3253012 54.1264368 27.6385542'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Groepslessen
in kleine groepjes :
max. 5 personen
met diverse aanpassingen
van de houdingen,
zodat iedereen op zijn
eigen niveau kan meedoen.
Yogalessen met individuele aanpassingen in Averbode (Sherpenheuvel-Zichem).
Iedereen vanaf 18 jaar
kan meedoen.
Je hoeft helemaal niet lenig te zijn.
In de yogales hoef je
geen prestatie te leveren,
jezelf niet te vergelijken
met anderen,
niets te forceren.
Ik volgde een begeleid individueel traject bij Agna enkele jaren geleden. Ze hielp me via haar kennis van yoga om fysiek en mentaal sterker te staan. De soepelheid die je tijdens de oefeningen opdoet, krijg je er dan ook nog eens bij… een win-win-win-situatie dus!
I.F. uit Zichem
Yoga bij Agna betekent voor mij; begeleid worden door een gepassioneerde en professionele yoga-leerkracht, tips die een “aha-gevoel” geven, geen druk, geen “moeten” dus altijd op mijn niveau, in een veilige sfeer, knus en intiem door de kleine groep.
Kristin
Yoga bij Agna:
Wekelijkse afspraak met rust, ontspanning, humor, inzichten in denken en doen, soepeler functioneren met lichaam en geest. Alles op eigen tempo, eigen ritme, persoonlijke aanpassingen. Iets om naar uit te kijken.
G.G.
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Voor de meeste problemen met rug, knie, schouder, heup, ... bestaan aanpassingen en varianten op de klassieke yoga-uitvoering, zodat je toch yoga kan beoefenen zonder jezelf te forceren.
Daarbij volg ik het principe van viniyoga = de yogabeoefening aanpassen aan elke individuele persoon in plaats van iedereen dezelfde standaard klassieke uitvoering op te leggen.
Tijdens de groepslessen geef ik een aantal mogelijke variaties en aanpassingen en krijg je de vrijheid om de oefeningen aan je eigen niveau aan te passen.
In deze lessen staat een meditatieve beleving centraal: elke oefening, hoe simpel ook, uitvoeren met je volledige aandacht bij datgene wat je hier en nu doet.
De begeleiding is gericht op voelen en luisteren naar je lichaam met respect voor wat jouw lichaam aangeeft.
Aan wie thuis de yogales wil herhalen, mail ik de lesschema's van de les door.
Agna Verlaenen
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